Stress and snacking often go hand in hand. But new research shows that connection may not be as bad as you think.
CHARLOTTE, N.C. — Stress and food often go hand in hand — but it may not be as bad as you think.
Feeling stressed? You’re not alone — and you’re probably reaching for snacks.
We’ve long believed that stress makes us eat more. But new research suggests that may not always be true.
A Harvard psychologist said stress can actually mess with our perception. You think you ate more — but you may have eaten less or the same amount.
Studies show stress impacts people differently. About 40% eat more, 40% eat less, and 20% don’t change at all.
But long-term stress is a different story. It raises cortisol levels, which increases cravings and fat storage — especially around the belly.
That’s when comfort food kicks in.
But experts say it’s a quick fix that doesn’t actually lower stress. Instead, dietitians recommend building a “craving toolkit.” Things like staying hydrated, getting enough sleep and using short distractions — like a walk or a book — can retrain your brain.
And if you do stress eat once in a while?
Experts say don’t stress about it.
